Weigh In record (no journal entry) for 01 July 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 59.58g | Prot: 77.18g | Carbs: 131.93g.
Breakfast: Kapal Api Special Mix. Lunch: Natlab Soy Protein Isolate, Mr. Bread Roti Sisir Mentega. Dinner: Fuyunghai, Bakmi GM Cap Cay Kuah. Snacks/Other: Otsuka Oronamin C, Prosana Fast Bite. more...
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Gaining 0.4 kg a Week
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