Weigh In record (no journal entry) for 01 July 2020
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102 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 46.35g | Prot: 83.41g | Carbs: 64.65g.
Breakfast: Rich Beak Brown Bread, Omlet. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Almarai Light Yogurt. Snacks/Other: Coffee, Microwave cake. more...
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Losing 0.7 kg a Week
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 Comments
01 Jul 20 by member: Om habiba2020
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تسلميلى ... بتشجع بكلامك وبوستاتك 🤩🥰
02 Jul 20 by member: Demiana Wagih
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تسلمي يارب ❤ انا بشجع نفسي بكم وربنا يوفقنا جميعا ولاني كلمه التشجيع بتفرق معايا جدا عارفه اثارها💪💪 لان عشت سنين في احباط الحمد لله
02 Jul 20 by member: Om habiba2020
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ربنا يباركك ويحميكى وتوصلى للى تحبيه ونعيش ونقوى بعض ❤
02 Jul 20 by member: Demiana Wagih
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02 Jul 20 by member: Om habiba2020
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Demiana Wagih's Weight History
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