Weigh In record (no journal entry) for 30 June 2020
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98.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 41.81g | Prot: 61.26g | Carbs: 130.84g.
Breakfast: Kepala Djenggot Teh Hijau, Tahu Isi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Kin Bulgarian Style Yogurt Strawberry, Kepala Djenggot Teh Hijau, Ayam Goreng, Sawi Dimasak (dari Segar). Dinner: Pepaya. Snacks/Other: Pepaya, Jambu Biji, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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dheamshawny's Weight History
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