Weigh In record (no journal entry) for 01 July 2020
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86.4 kg
Lost so far: 2.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 26.94g | Prot: 31.84g | Carbs: 71.60g.
Breakfast: Tesco Special Flakes, Tea with Milk and Sugar. Lunch: Coffee with Milk, Tesco Sliced Fruit Loaf. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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Gaining 0.2 kg a Week
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 Comments
The first week the weight dropped off, it's been a week and a half now and the scales are not shifting, I've not changed what I was doing, anyone got any ideas?
01 Jul 20 by member: bubblej2020
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don't worry. it will come down. first week it's water weight. then actually we start loosing. or stop loosing. he he.
try to add little light jogging or walk. or stretches or lunges, squats or in my case Dumbell exercise.
every one is different. but if we make some muscle in the body it makes calories burn 24/7.
hope you will find what is your exercise.
01 Jul 20 by member: omshawf
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Thank you, I will try that 💪
01 Jul 20 by member: bubblej2020
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bubblej2020's Weight History
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