Weigh In record (no journal entry) for 01 July 2020
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 12.35g | Prot: 53.92g | Carbs: 102.55g.
Breakfast: Madu, Nestle Honey Stars, Kepala Djenggot Teh Hijau, Pisang, Cimory Yogurt Plain Thick & Creamy. Lunch: Sambal Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Roma Malkist Crackers (3), Sayur Campuran, Ikan Panggang, Apel, Cimory Yogurt Plain Thick & Creamy. more...
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Losing 0.1 kg a Week
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Alinaastri's Weight History
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