Weigh In record (no journal entry) for 01 July 2020
|
53 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 28.89g | Prot: 40.55g | Carbs: 186.98g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Giovanni Rana Tortelloni Funghi Porcini, Ja! Frischkäse Doppelrahmstufe, Egg, Wasa Roggen Traditionell. Dinner: Green Peas , Soto Cashew Black Bean Burger , Bonduelle Kidney Bohnen, Onions , Garlic, Cooked Rice. Snacks/Other: Banana, Jam Preserves, Ja! Frischkäse Doppelrahmstufe, Wasa Roggen Traditionell, Brandt Zwieback. more...
|
|
1514 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|