Weigh In record (no journal entry) for 01 July 2020
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.18g | Prot: 42.77g | Carbs: 162.74g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Combro, Tahu Goreng, Pisang Molen. Lunch: Cap Cay Kuah, Telur Dadar, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mie Ayam. more...
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1404 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Zumba - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 0.5 kg a Week
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