Weigh In record (no journal entry) for 01 July 2020
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133 kg
Lost so far: 11 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 108.08g | Prot: 22.50g | Carbs: 64.58g.
Breakfast: Pimentão Verde, Gallo Azeite de Oliva Extra Virgem, Tomates, Ovo Frito, Itambé Creme de Leite Leve, Hellmann's Maionese. Lunch: Hortifruti Repolho Branco Cru, Couve Manteiga Crua, Hellmann's Maionese, Tomates, Abobrinha, Gallo Azeite de Oliva Extra Virgem. Dinner: Abobrinha. Snacks/Other: Elma Chips Cebolitos. more...
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Losing 2.6 kg a Week
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