ac.travco's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

76.9 kg Lost so far: 3.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

926 kcal

Fat: 21.45g | Prot: 43.66g | Carbs: 141.11g. Breakfast: Cucumber, Asda Semi-Skimmed Milk, DS Rice Cakes, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Tomatoes, Hard-Boiled Egg , Toasted White Bread . Dinner: Pepsi Diet Pepsi , Kushari. more...

2099 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ac.travco's Journal, 01 Jul 20

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ac.travco's Weight History