Weigh In record (no journal entry) for 01 July 2020
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53.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 28.16g | Prot: 47.56g | Carbs: 157.97g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Okra, Ultra Milk Susu UHT Rasa Coklat, Telur Rebus. Lunch: Taro Italian Pizza, Ubi Jalar (Manis), Kembang Kol, Filma Minyak Goreng Filma, Bango Kecap Manis, Saus Teriyaki, Jahe, Bawang Bombay Dimasak , Bawang Putih, Jamur, Kecambah. Dinner: V-Soy Soya Bean Milk Multi-Grain, Pepaya, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Kembang Kol, Telur. Snacks/Other: Kacang Hijau Dimasak, Pisang, Teh Manis. more...
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Losing 0.1 kg a Week
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andien.jefri's Weight History
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