Weigh In record (no journal entry) for 01 July 2020
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107.9 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 65.61g | Prot: 120.90g | Carbs: 191.91g.
Breakfast: Wickbold Pão de Fermentação Natural Integral, Mamão Papaia, Power One Creme de Amendoim com Café , Ovo. Lunch: Azeite de Oliva Extra-Virgem, Liv Up Mix de Legumes Assados, Coxão Mole Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Rúcula. Dinner: Ritter Geleia de Frutas Vermelhas, Seven Boys Pão Semi Integral, Tirol Queijo Mussarela (30g), Banana Caturra, Tupã Massa Pronta para Tapioca, Ovo. Snacks/Other: Queijo Provolone, Native Açúcar Demerara, Kobber Granola Banana, Frimesa Iogurte Natural Integral, Bolo de cacau, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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2825 kcal
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Exercise:
lpo - 1 hour, Resting - 18 hours and 14 minutes, Sleeping - 4 hours and 46 minutes. more...
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Losing 1.6 kg a Week
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karineheinz's Weight History
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