Weigh In record (no journal entry) for 01 July 2020
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55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 21.18g | Prot: 27.26g | Carbs: 69.88g.
Lunch: Susu Coklat, Rujak Cingur. Dinner: Bakpao. more...
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Losing 1.8 kg a Week
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