Weigh In record (no journal entry) for 01 July 2020
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 55.25g | Prot: 120.03g | Carbs: 94.35g.
Lunch: Hähnchen Dönerfleisch, Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Döner Kebab. more...
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Losing 0.5 kg a Week
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wovvbagger's Weight History
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