Weigh In record (no journal entry) for 01 July 2020
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61.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.17g | Prot: 37.29g | Carbs: 140.08g.
Breakfast: Bal, Çavdar Ekmeği, Zeytin, Menemen. Dinner: Biber Kızartması, Antrikot, Bulgur Pilavı. Snacks/Other: Kayısı, Kuru Üzüm, Tadım Gün Kurusu Kayısı , Tadım Sarı Leblebi, Ülker Çikolata %80 Bitter. more...
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Losing 7 kg a Week
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