Weigh In record (no journal entry) for 01 July 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 52.70g | Prot: 82.69g | Carbs: 190.76g.
Breakfast: Richeese Nabati Cheese Wafer, Buncis, Sawi, Wortel, Telur Ceplok, Nasi Hitam, Nasi Merah. Dinner: Tempe Rebus, Alfamart Daun Pepaya, Daun Singkong, Nasi Hitam, Nasi Merah, Kacang Tanah, Tempe Orek, Pempek, Ultra Milk Susu UHT Full Cream (250ml), Herbalife F3 Personalized Protein Powder, Kakao Bubuk (tanpa Gula), Nutrijell Agar-Agar, Leci, Pisang. more...
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Losing 0.5 kg a Week
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iamminkyung's Weight History
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