Weigh In record (no journal entry) for 01 July 2020
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91.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 43.98g | Prot: 112.20g | Carbs: 70.13g.
Breakfast: Cucumber (with Peel), Tomatoes, Boiled Egg. Lunch: Sriracha Sauce, Extra Virgin Olive Oil, Cabbage , Olympus Iaurt Natur, Cooked Young Green Onion (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whole Wheat Pita Bread. Dinner: Chardonnay Wine, Kaufland TM Mici Vita-Oaie, Fish and Vegetable Soup (Sopa De Pescado). more...
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Gaining 2.1 kg a Week
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ca.vlasceanu's Weight History
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