Weigh In record (no journal entry) for 01 July 2020
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 46.27g | Prot: 114.13g | Carbs: 182.21g.
Breakfast: Telur Rebus, Mie Sedaap Rasa Soto, Nasi Putih, Kin Bulgarian Style Yogurt Original, Pisang. Lunch: Pastel, ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng, Indofood Bumbu Racik Ayam Goreng. Dinner: Pastel, Regal Marie, Dada Ayam Rebus (Kulit tidak Dimakan), Tora Bika Cappuccino, Kelapa, Gula Merah, Singkong. more...
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2127 kcal
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Exercise:
Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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vitadewiw's Weight History
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