Weigh In record (no journal entry) for 01 July 2020
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83 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 81.98g | Prot: 102.89g | Carbs: 15.90g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo. Lunch: Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha. Snacks/Other: Tirolez Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Melitta Café sem Açúcar . more...
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Losing 7 kg a Week
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christianymacedo's Weight History
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