Weigh In record (no journal entry) for 01 July 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 40.72g | Prot: 47.17g | Carbs: 127.31g.
Breakfast: Apel. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Salad Buah, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Matah. Dinner: Nasi Goreng, Pancake Durian, Telur Asin, ABC Saus Sambal , Ikan Patin, Jeruk. more...
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1454 kcal
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Exercise:
workout fullbody - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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dheayuni's Weight History
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