Weigh In record (no journal entry) for 01 July 2020
|
55.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 35.35g | Prot: 49.30g | Carbs: 66.17g.
Breakfast: Apple, Tora Bika Cappuccino. Lunch: Fiesta Siomay Ayam. Snacks/Other: Indonesian Fried Tempeh II. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|