Weigh In record (no journal entry) for 01 July 2020
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84.3 kg
Lost so far: 43.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 65.11g | Prot: 66.08g | Carbs: 178.34g.
Breakfast: Itambé Manteiga Extra sem Sal, Vitarella Cream Cracker Tradicional, Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Cozidos, Arte Mineira Kibe Recheado com Requeijão, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bauducco Cookies Gotas de Chocolate, Bolo de Leite Ninho, Biscoito de Queijo, Amafil Tapioca, Tirol Queijo Mussarela Fatiado, Ovo. Snacks/Other: Tirol Queijo Mussarela Fatiado, Ovo, Café com Açúcar, Frizzo Manteiga com Sal, Fortaleza Cream Cracker, Peccin Frutiguti Iogurte, Moreninha do Rio Paçoca (17g). more...
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Losing 2.1 kg a Week
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Jenifferamos's Weight History
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