Weigh In record (no journal entry) for 01 July 2020
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62 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 27.52g | Prot: 34.87g | Carbs: 97.28g.
Lunch: Ayam Goreng, Sambal Matah, ABC Saus Sambal , Tempe Goreng, Urap, Putih Telur Matang, Kepiting. Dinner: Blue Band Mentega, Ayam Goreng, ABC Saus Sambal , Sawi Putih, Tomat Merah, Sambal Matah, Kecambah, Oncom. Snacks/Other: Pisang, Nanas, Sidomuncul Kunyit Asam, Kikil, Nanas. more...
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2012 kcal
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Exercise:
Cardio - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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asmaulhsnh_'s Weight History
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