Weigh In record (no journal entry) for 01 July 2020
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67.9 kg
Lost so far: 38 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 45.24g | Prot: 75.91g | Carbs: 105.56g.
Lunch: Baked or Fried Coated Chicken Breast with Skin, Chicken Drumstick, Beef. Dinner: Banana. Snacks/Other: Ginger , Strawberries , Pineapple, Lemon Juice, Madu Nusantara Madu. more...
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Losing 0.2 kg a Week
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losschan's Weight History
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