Weigh In record (no journal entry) for 01 July 2020
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 42.07g | Prot: 46.20g | Carbs: 253.27g.
Breakfast: Onde Onde, Cimory Yogurt, Bengkoang, Pepaya, Semangka. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Jagung Manis Kuning, Tempe Kukus, Putih Telur Matang, Kobe Boncabe. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 1.2 kg a Week
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