Weigh In record (no journal entry) for 01 July 2020
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76 kg
Lost so far: 30 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 20.03g | Prot: 111.73g | Carbs: 153.47g.
Breakfast: Air, Kuah/Kaldu Daging Sapi (Kalengan), Pisang, Ikan Layang. Lunch: Singkong Rebus, Ikan Layang, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Singkong Rebus, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.3 kg a Week
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