Weigh In record (no journal entry) for 11 December 2015
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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690 kcal
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Fat: 14.81g | Prot: 27.94g | Carbs: 124.66g.
Breakfast: Jus Jeruk Nipis, Mangga, Jagung Rebus. Lunch: Telur Rebus, Jagung Rebus, Sayur Campuran, Telur Rebus. Dinner: Pisang, Sayuran Rebus (tanpa Daging). more...
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1927 kcal
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Exercise:
Housework - 2 hours, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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