11ase11's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

57 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

632 kcal

Fat: 20.04g | Prot: 23.76g | Carbs: 86.92g. Breakfast: So Good Chicken Katsu, Rumah Makan Sederhana Nasi Uduk. Lunch: So Good Bakso Sapi Kuah, Macaroni (Cooked) , Mango. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Vegetable Soup (Home Recipe), Macaroni (Cooked), So Good Bakso Sapi Kuah. more...

1658 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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11ase11's Journal, 01 Jul 20

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