Weigh In record (no journal entry) for 01 July 2020
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46.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 19.13g | Prot: 47.20g | Carbs: 102.63g.
Breakfast: Putih Telur Matang, Regal Marie, Quaker Instant Oatmeal, Pisang, Nissin Biskuit Kelapa Ijo. Lunch: Roti, Kerupuk Makanan Ringan, Ayam Goreng, Putih Telur Matang, Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Ikan Teri, Tempe Rebus, Tahu Kukus, Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. more...
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Losing 0.2 kg a Week
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Arika wulandari's Weight History
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