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Sahabat fs apakah olahraga dengan lari atau berjalan cepat termasuk golongan olahraga ???
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.29g | Prot: 70.40g | Carbs: 172.72g.
Breakfast: Wafer Coklat, Telur Dadar. Lunch: Gula Merah, Mangga, Pepaya, ABC Kecap Manis, Bawang Putih, Bawang Merah, Bertolli Olive Oil, Pisang, Tempe, Tahu, Kacang Hijau, Bayam, Udang, Ubi Jalar (Manis). Dinner: NutriSari W'dank Sarabba', Pisang Kepok Rebus. more...
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steady weight
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lazaufayarda's Weight History
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