Weigh In record (no journal entry) for 01 July 2020
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 66.69g | Prot: 90.11g | Carbs: 195.78g.
Breakfast: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Banana Nanica, Power One Pasta de Amendoim Integral, Mãe Terra Gergelim Integral, Café, Tirolez Creme de Ricota Light, Pão de Frigideira Low Carb. Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Arroz com Legumes. Dinner: Pão Francês sem Miolo, Ovo Frito sem Gordura, Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Vapza Peito de Frango Desfiado, Banana Nanica. Snacks/Other: Panco Panfi Chocolate com Chocolate, Café com Açúcar. more...
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1530 kcal
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Exercise:
polichinelos - 24 minutes, prancha estatica - 24 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, burpees - 24 minutes, Handstand onwall - 3 minutes, 9 barras australianas - 24 minutes, 4 negativas na barra - 42 minutes. more...
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steady weight
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genildapais's Weight History
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