Weigh In record (no journal entry) for 01 July 2020
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73.5 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 50.37g | Prot: 41.14g | Carbs: 149.30g.
Breakfast: Starbucks Banana Loaf, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Mushroom Soup. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Breyers Rocky Road Ice Cream. more...
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Losing 1.0 kg a Week
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jlucero813's Weight History
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