DéboraGomes's Journal, 01 Jul 20

36 gordura
59.4 kg Lost so far: 2.5 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
1449 kcal Fat: 70.58g | Prot: 82.43g | Carbs: 110.71g.   Breakfast: Queijo de Manteiga, Cuscuz (Cozido), Bolo de Laranja, Café com Leite e Açúcar. Lunch: Salada Vinagrete, Arroz Branco (Cozido), Pérgola Vinho Tinto Suave, Doce de Leite, Bom Peixe Filé de Merluza. Dinner: Sadia Queijo Mussarela (40g), Sadia Linguiça Calabresa Defumada, Frango Desfiado, Macarronada. more...
1727 kcal Exercise: Race - 33 minutes, Hiking - 9 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 15 minutes. more...
Gaining 0.9 kg a Week

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DéboraGomes's Weight History


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