Weigh In record (no journal entry) for 01 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 29.66g | Prot: 88.14g | Carbs: 230.42g.
Breakfast: Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salad Buah, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi, Seblak. more...
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1926 kcal
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Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anisahbpz's Weight History
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