lillen5410's Journal, 01 Jul 20

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小米24.9%

48.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1425 kcal

Fat: 72.67g | Prot: 88.06g | Carbs: 113.08g. Lunch: 煎雞蛋, 炒青菜, 全聯澳洲牛肩里肌牛排, 7-11 鮭魚豆腐味噌湯, 星巴克 (Starbucks) 咖啡密斯朵(中杯). Dinner: 涼拌木耳, 炒青菜, 懶姐千張, Familymart 十品目田園沙拉, 台畜黑豬肉漢堡排. Snacks/Other: 雞蛋糕（加巧克力糖霜）. more...

161 kcal

Exercise: Yoga - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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lillen5410's Journal, 01 Jul 20

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