Srita Ausdauer's Journal, 01 Jul 20

Progresó Jun
87.1 kg Lost so far: 2.9 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
1357 kcal Fat: 68.26g | Prot: 45.94g | Carbs: 143.42g.   Breakfast: Aurrera Bolillo, Silk Leche de Soya sin Azúcar, McCormick Mermelada de Fresa,  Zumo de Limón,  Huevo Revuelto, Lala Mantequilla,  Calabacitas,  Nopales,  Espinacas. Lunch:  Muffin,  Aceite Vegetal de Canola,  Carne Molida de Res (90% Magra / 10% de Grasa),  Papa,  Bolillo. Snacks/Other: Lala Mantequilla,  Bolillo. more...
2335 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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Srita Ausdauer's Weight History


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