Weigh In record (no journal entry) for 01 July 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 24.34g | Prot: 54.24g | Carbs: 200.69g.
Breakfast: Huevo (Entero), Vivo Avena 4 Semillas Instantánea, Nestlé Nesquik Frutilla, Colun Leche Descremada, Marraqueta sin Miga. Lunch: Garbanzos Cocidos, Zanahorias Pequeñas, Morrón. Dinner: Marraqueta sin Miga, Palta, Tomates, Winter Salchichas Tradicional. Snacks/Other: Quaker Granola Avena, Miel y Almendras, Colun Yogurt Light sin Lactosa, Jugo de Naranja Recién Exprimido. more...
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Losing 1.4 kg a Week
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