Weigh In record (no journal entry) for 30 June 2020
|
76.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 30.88g | Prot: 82.16g | Carbs: 142.29g.
Lunch: Bacon, Cebolas, Milho, Heinz Mostarda, Hemmer Ketchup Tradicional, Hellmann's Maionese, Sadia Mussarela, Alface, Filé de Frango Grelhado, Pão Francês. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Suco de Melão, Laranjas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauramnx's Weight History
|