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lauramnx
Journal
01 Jul 20
lauramnx's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
77.2 kg
Lost so far:
8.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1738 kcal
Fat: 59.86g | Prot: 152.53g | Carbs: 135.86g.
Lunch:
Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida.
Dinner:
Batata Inglesa Cozida, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Laranjas.
more...
2286 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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lauramnx's Weight History
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