Weigh In record (no journal entry) for 01 July 2020
|
53.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 64.95g | Prot: 53.81g | Carbs: 117.46g.
Breakfast: Sopaipilla, Té Verde. Lunch: Minuto Verde Papas Duquesas, Unimarc Atún Desmenuzado en Agua, JB Mostaza, Trapense Miel, Castaño Pan Molde Integral, Hellmann's Mayonesa. Dinner: Quiche de Carne, Pollo o Pescado. Snacks/Other: Pan de Plátano (con Margarina), Peras, Nescafé Tradición, Pan de Plátano (con Margarina), Té Verde. more...
|
|
1509 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 50 minutes, Standing - 50 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chcstntn's Weight History
|