Weigh In record (no journal entry) for 01 July 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 117.20g | Prot: 162.64g | Carbs: 281.09g.
Breakfast: Ultimate Nutrition Whey Protein, Oats , Flaxseed Seeds , Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds , Raspberries , Blueberries , Corn Flakes, Sprouts, Rice Flakes, Bran Flakes, Peanut Butter, Milk. Lunch: Kadhi, Cucumber (Peeled) , Aloo Gobi, Rajma. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled) , Nutrela Soya Chunks, Amul Fresh Paneer. Snacks/Other: Papayas , Scivation Creatine, Healthkart Multivitamin, Omega 3, Ultimate Nutrition Whey Protein, Almonds , Bananas , Mango, Peanut Butter. more...
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2620 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sehgaljaspreet's Weight History
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