Weigh In record (no journal entry) for 01 July 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 99.37g | Prot: 89.14g | Carbs: 34.97g.
Breakfast: Boa Nata Queijo Prato Bola, Da Roça Linguiça Suína. Lunch: Torta de Frango Low Carb, Espinafre. Dinner: Frango Desfiado, Palmito, Tomates, Alface de Folha Verde, Arroz de Couve Flor, Regina Queijo Parmesão Ralado, Vida Leve Omelete de Espinafre com Champignon. Snacks/Other: Hortifruti Manga Tommy, Morangos, Vigor Iogurte Grego Zero Lactose, Castanhas de Caju Torradas com Sal, Morangos. more...
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Losing 4.2 kg a Week
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Bia Reis19's Weight History
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