Weigh In record (no journal entry) for 01 July 2020
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109.0 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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3181 kcal
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Fat: 123.76g | Prot: 70.66g | Carbs: 198.42g.
Breakfast: Hard-Boiled Egg, Part Skim Mozzarella Cheese. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Egg Salad, Butter Croissants. Dinner: Sargento Deli Style Sliced Provolone Cheese, Regular Mayonnaise, Pepperidge Farm Onion Hamburger Buns, Boca All American Veggie Burgers. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar, Schwan's Vanilla Flavored Sundae Cone, Orange Frozen Fruit Juice Bar, White Table Wine, Truly Spiked & Sparkling. more...
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3286 kcal
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Exercise:
Driving - 30 minutes, Music playing - 1 hour and 20 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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