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Lo difícil no es empezar a cambiar sino aceptar el cambio! Nuevo estilo de vivir y de alimentarme 😏😎🍓🍇🍏🍄🥕🥦🥬🥒🥚🍗🥩
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80.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 8.69g | Prot: 57.50g | Carbs: 181.11g.
Breakfast: Aipo, Espinafre, Beterrabas, La Huerta Ejote Cortado, Nopalia Nopal Deshidratado, Bimbo Pan Integral (30g). Lunch: Marketside Filete Basa sin Piel, Nopalia Nopal Deshidratado, Arroz Branco. Snacks/Other: Eva Zanahoria Rallada, Danone Vitalinea 0%. more...
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2388 kcal
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Exercise:
Race - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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Abraham Zamudio's Weight History
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