Weigh In record (no journal entry) for 01 July 2020
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52.1 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 63.45g | Prot: 59.89g | Carbs: 146.59g.
Breakfast: Kashi GOLEAN Crunch Honey Almond Flax, Blueberries , Vega Protein & Greens, Silk True Almond Unsweetened. Lunch: Alfalfa Seeds (Sprouted) , Cherry Tomatoes, Kale , Hummus , Avocados , Dave's Killer Bread Thin Slices . Dinner: Olive Oil , Stouffer's Bistro Panini. Snacks/Other: Quaker White Cheddar Rice Cakes, Kraft Smooth Peanut Butter, Latte Coffee. more...
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1337 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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amymay27's Weight History
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