Weigh In record (no journal entry) for 01 July 2020
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 71.41g | Prot: 101.16g | Carbs: 133.33g.
Breakfast: Honey , Olive Oil , Tomatoes, اريش حموده Whey Cheese. Lunch: Cooked Eggplant, Lemon, Grilled Chicken (Skin Not Eaten), Onions , Bell Peppers. Dinner: Olive Oil, Tomatoes, اريش حموده Whey Cheese. Snacks/Other: Supermarket Brands Skimmed Milk. more...
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2810 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MohammedJawad's Weight History
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