Weigh In record (no journal entry) for 01 July 2020
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63.2 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 50.18g | Prot: 59.52g | Carbs: 26.31g.
Lunch: Hot Chili Pepper, Cucumber, Tomatoes, Parsley, Green Summer Squash, Tomato Sauce (Canned) , Butter , Egg, Keto Mug Bread. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Fish, Chicken Breast, Beef Meatballs. Snacks/Other: Unroasted Almonds, Keto Bread. more...
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Losing 0.7 kg a Week
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