Weigh In record (no journal entry) for 02 July 2020
|
48.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 35.45g | Prot: 75.43g | Carbs: 126.90g.
Breakfast: Firm Silken Tofu , Kobe Bon Cabe Sambal Tabur, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Finna Sambal Pedas, Firm Silken Tofu, Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|