Weigh In record (no journal entry) for 02 July 2020
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 45.37g | Prot: 86.04g | Carbs: 157.41g.
Breakfast: Bango Kecap Manis, Nasi Merah, Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Buncis, Tempe, Tahu, Wortel. Dinner: Bawang Merah, Bawang Putih, Quaker Quick Cooking Oatmeal, Dada Ayam, Telur, Tomat, Kecambah, Tahu, Wortel, Kembang Kol, Sawi. Snacks/Other: Pepaya Muda, Kerupuk Makanan Ringan, Ubi Jalar (Manis). more...
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Gaining 0.4 kg a Week
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