Weigh In record (no journal entry) for 01 July 2020
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89 kg
Lost so far: 4.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 105.97g | Prot: 91.57g | Carbs: 16.09g.
Breakfast: Maitokahvi. Lunch: Figaro Viipaloituja Mustia Oliiveja, Valio Arki Juustoraaste, pizzapohja, Valio Aurajuusto, Saarioinen Pepperoni, Valio Kahvikerma, Kahvi. Dinner: Keitetyt Porkkanat, Kirjolohi, Freshona Kukkakaali, Freshona Parsakaali. Snacks/Other: Maitokahvi, Lindt Tumma Suklaa 90%, Pikkusalaatti, Hellmann's Majoneesi, Naudanjauheliha (10% Rasvaa), ketovohvelit. more...
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Losing 2.1 kg a Week
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Katajisto's Weight History
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