Weigh In record (no journal entry) for 02 July 2020
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 48.96g | Prot: 55.91g | Carbs: 91.52g.
Breakfast: Tomat, Mentimun (Kupas), Jambu Biji. Lunch: Ikan Tongkol Goreng, Ubi Jalar (Manis), Tomat. Snacks/Other: Sayur Lumpia, Cilok, Kacang Tanah. more...
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Losing 0.6 kg a Week
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